“Signals sent from our eyes are deeply processed in the brain” (yes!)
Brainspotting addresses our inner critic born from trauma, with less talking and reliving of it: “We don’t even have to get into more detail about it because you know what it is inside of you, and I know that you know what it is inside of you. Now, I want you to do whatever you need to do to activate your self-criticism.”
“No therapist has really allowed me to do that kind of process before.”
Brainspotting changed my life as a therapist and a client, myself. I am honored to help you see if it is a good fit for you. We learn a lot in just one session. Warmly, Emily