If you are a current or potential client, you may hear me mention the following resources for hardwiring your healing towards Post-Traumatic Growth.
Best Practice When You are Upset (Dr. Kristen Neff, UT Researcher) Free guided meditations: especially Soften Soothe Allow for the difficult feelings, because if you felt happy and zen…well, you wouldn’t need them so urgently.
Wheel of Awareness (Dr. Dan Siegel) Youtube video on how to wire your brain to have Mindsight, the ability to see and heal itself for a better quality of life.
Anything Brene Brown Research on Shame and Guilt explains that as we calm our anxiety, more of these difficult feelings and beliefs about ourselves can arise. Here’s a jumpstart to being kinder to yourself and having better insights.
Of course, browse around any of these websites to learn more and fill out my contact form to see if we might work together for your goals.