Others may see you as strong, but inside you are struggling to focus, sleep, exercise, or function. Unpredictable and ongoing stress can exacerbate long-standing anxiety & depression. It warrants special care of yourself.
A major life change, such as Covid-19, caused fight, flight, freeze and fix-it reactions for everyone. Your tendency to feel traumatized remains high. Talking to a licensed professional counselor can help tremendously. A 45 minute telehealth call to calm your nervous system provides desperately needed clarity and relief. This can be scheduled online today: Click here!
Austin Mental Wellness is the brainchild of Emily Schottman, a Counselor + retired functional Optometrist. I specialize in Brainspotting and psychoneuroimmunology (mind-body connection) treatments to heal your emotional, mental and physical symptoms. Schedule your initial telehealth session here. In person is on case-by-case basis.
You can also call/text me directly with your questions or to request an appointment: 512.751.9195.
- For a list of mental and physical symptoms that I treat Click here. Save a copy and send it to me (the Contact Emily form)for quickest help!
- Start with Dr. Grand’s bilateral music (also on music apps) to prime your brain for our session. Make sure to listen through headphones, not while driving!;)
- Lastly, if you are a test- taker or list-maker, click this for a questionnaire to get your counseling juices flowing then send me your results on the Contact Emily form.
Clients tell me they have had unique insights and relaxation after their first visit. I do especially well with analytical, productive individuals and those who have tried traditional talk therapy with mixed results.
I invite you to request a session, learn more about me, ask your burning questions and follow my blog in the privacy of your pjs, anytime!
I have been honored to speak here about International Brainspotting with Dr. Melanie Young and other leaders in the field, as well as give talks to multi discipline doctors and staff about how to maximize trauma healing with your eyes. Learn more or read up on my latest trainings here.