In 2023, I gave a talk to Texas State Healthcare workers about trauma and its impact on us as a society. I shared my story as a doctor, incurable cancer patient and therapist. The takeaway resources include bilateral music, and two demos: Gazespotting and Vergence, for those who are new to Brainspotting or want to try it on their own. Brainspotting is also newly explained in this Forbes article.
This does not replace therapy. If your distress increases, stop and call 988 (the 911 mental health number in Texas) or your local mental health number. I can usually see clients quickly, however I am not an acute mental health care provider 24/7.