O is for Orienting

The second circle in the Vision Venn diagram is noticing where you are in your body and environment. The medical term is called Orienting and your eyes are big part of that. Where your eyes go when you notice your feelings is orienting used in Brainspotting, known as “gaze spotting”. My colleague’s video shows this in an actual Brainspotting session (with therapist/client post-processing of how different stages felt for them), check it out!