If you are wondering what great therapy looks like or how it might work for you, this article does a lot to describe the journey. https://drkellyflanagan.com/2017/05/09/this-is-what-therapy-cannot-do-for-you-says-the-therapist/
Dr. Flanagan talks about how traditional therapy works and reveals some life secrets to explain why the “work” we do in session can carry over to less “work” in your relationships and quest for happiness. I love that when we realize how to work smarter not harder in our lives, we learn more about (not just) how to be human but how to enjoy the highs and lows. The right counselor is your tour guide and author to the owner’s manual that is your unique life. It not only feels good, it makes sense!
PS Here is another great summary of how I help anxiety sufferers. The somatic experience in office quickly translates to better quality of life for clients asap!